COURSE CIRRICULUM

See What's Inside

  • 1

    Foundations Course

    • Chopper Foundations Course Intro

    • Chopping Benefits

    • The Chopper

    • Workload

    • Grips 1-Hand

    • Grips 2-Hand

    • Load Variations

    • Grip Strength

    • Acceleration/Deceleration

    • Injury Prevention

    • Athletic Performance

    • Energy Conservation

    • Eccentric Benefits

    • Exercises + Progressions

    • Chopper Warm-up 1

    • Chopper Warm-up 2

    • Exercises and Progression Intro

    • OH Chop

    • X Chop

    • Split X Chop

    • Lateral Chop

    • Halo Chop

    • Side Lunge Chop

    • Skater Chop

    • 1-Leg X Chop

    • 1-Leg RDL Chop

    • Reverse OH Chop

    • Reverse X Chop

    • 2 Choppers Intro

    • Double OH Chop

    • Double X Chop

    • Throw Chop

    • Double Halo Chop

    • Ski Chop

    • Gorilla Chop

    • Jack Chop

    • Sit Up Chop Variations

    • Programming

    • Chopper Only

    • Example Chopper Only Workout

    • Chopper + Other Tools

    • Chopper + Other Tools Workout

    • Foundations Course Outro

    • References

    • ChopFit
  • 2

    Foundations Course Quiz

    • ChopFit Chopper Foundations Quiz